Seal a Habit in 14 to 21 Days
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Do something consistently over a period of 14 to 21 days and you might just be able to lock in a new habit. Think of the many things that you know are important and beneficial and yet your gut now resents such activities.
Take it from me. When I was a teenager, reading only happened when it concerned schoolwork and textbooks. Then a setback happened, and I had to keep myself occupied. Initially it felt really uncomfortable, but because you keep telling yourself “you have to do it”, you do. Today I’ve read many books containing a wealth knowledge, books that have been influential in shaping my thoughts, my visions.
And you know what? You could also try de-sealing a habit in 14 to 21 days. In other words, quitting the things which you’re addicted to and you know they are causing you harm. My advice if attempting to go cold turkey is to strip yourself of that negative resource while you discover the world. In other words, go travelling.
August 3rd, 2008 - Posted in Character, Goals, Mindset, Resilience, Time | |
