Punch Stress With Capoeira
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Okay, this is alittle biased, but any martial arts will do. Participating in martial arts not only helps you to keep fit, but keeps your discipline and focus in check, two key ingredients in keeping stress at healthy levels.
One of my favourite martial arts forms has to be Capoeira. It’s way cool. But don’t be fooled, training in this art can be extremely tiring on the muscles and joints. However the result is flexibility and confidence. To prove my point, watch this video:
I don’t know of anyone who’s ever watched Capoeira and not felt excited and energized. Does martial arts help you to de-stress too?
July 31st, 2008 - Posted in Fitness, Freedom, Videos | |
